Winter time can be a joyful time for many. However, when the weather outside starts to get frosty, the common cold and the flu begin going around. In addition to the illness, cold weather can also cause injuries due to falls and frostbite. Below, we are going to share with you some helpful tips that will help you to stay healthy and reduce your medical costs this winter.
Get A Yearly Flu Shot
When the temperature starts to drop, the flu can flourish. Because the air is much dryer in the winter, the flu virus can spread very quickly. To help prevent expensive medical costs, it is a wise idea to get your yearly flu shot. It can prevent you from developing more serious complications in the future.
Wash Your Hands Often
Your mother was right when she used to tell you to wash your hands. Germs are everywhere and they can easily spread. Washing your hands often and especially before eating, will help keep you healthy. A smart habit to adopt is to also wash your hands whenever you return home from an outing. The sooner you wash your hands upon arriving home, the better. Remember, scrubbing your hands for at least 20 seconds is the best way to get rid of unwanted germs. An ounce of prevention is worth its weight in gold.
Keep Your Environment Clean
If you have more than one person in your home, think about where germs could be deposited and disinfect these areas. Places like light switches, door knobs and even the bathroom faucets are some common places where germs could be shared. Clean them often, especially if one of your loved ones is battling a cold or flu.
Get Plenty of Rest
To help prevent colds and flu, you should always get plenty of rest. Studies show that those who get at least 7 to 8 hours of sleep have a stronger immune system. This will help keep you out of the doctor’s office and keep more of your hard earned money in your pocket.
Working out daily is a great habit that will make you feel better and stay healthy! It can also help prevent injuries by keeping your body flexible and strong. Exercise can also improve your sleep which will help with the above point and keep your immune system strong. If you would rather not drive to a local gym, consider investing in some exercise equipment for your home. A small loan from 24cash.ca can get you started in the right direction. There are also many online exercise programs that are offered for free or for a small monthly payment. Find a routine that works for you and even play some music to keep you motivated!
When it is very cold outside, it’s important to dress appropriately. If you commute on a city bus, be prepared in case there are delays and you need to spend more time outside. Your face, ears, hands and feet are especially sensitive to the cold. Even if you don`t want to wear it, always have a hat or headband in your bag in case you need it. Also, wear a scarf and some warm gloves. It can only take a few minutes for frostbite to set in, which can damage and even destroy skin tissue and cause you intense pain. Make sure you always bundle up so that you avoid paying a visit to the emergency room.
Take Your Vitamins
A great way to prevent the common cold is by taking your vitamins. Zinc and vitamin C are known for their cold fighting abilities. Invest in a high quality multivitamin to help you get through the cold and flu season. You just might save some money by avoiding the doctor’s office.
Battling a Cold the Best Way
If, despite your best efforts, you do catch a cold or flu, take the time to rest and get better faster. To help shorten the duration of your illness, get lots of rest and drink plenty of fluids to hydrate your body. It may also help to add moisture to the air in your home with a humidifier.
These are just a few tips that can reduce your medical expenses during the winter months. Remember to get plenty of rest and always get your yearly flu shot. By doing so, you will be healthier and happier.